Yes. BFF is built for people who've felt out of place elsewhere. We don't use shame or extreme rules. Your coach helps you set a pace you can sustain, and the WhatsApp group is moderated for kindness.

Our main focus is sustainable weight loss, but we also support members who want healthy weight gain with feeding plans and training geared to building strength and size in a structured way.

A full month: a weekly timetable, home workouts, food and drink guidance, 24-hour style check-ins and follow-up, and coach support. After you pay via Mobile Money and share proof, you're added to our private WhatsApp group.

We expect that. Your coach can extend phases, reduce volume, or repeat a week — especially if you're carrying more weight or coming back after a break. The plan is adjusted with you, not against you.

You submit your details, pay 100k UGX through MTN or Airtel using the instructions we send, then share the confirmation on WhatsApp. We add you to the group usually within a short time and your onboarding begins there.

Because you're not buying a PDF — you're joining a family with daily structure, someone checking in, and clear answers when you're stuck. Progress is tracked weekly so we fix what isn't working instead of blaming you.