Question 1

Is this a judgement-free space for every body?

Accepted Answer

Yes. BFF is built for people who have felt out of place elsewhere. We do not use shame or extreme rules. Your coach helps you set a pace you can sustain, and the WhatsApp group is moderated for kindness.

Question 2

Which health and fitness goals do you support?

Accepted Answer

We give equal support to healthy weight gain, maintaining fitness, and sustainable weight loss. Your food guidance, training emphasis, and check-ins are adapted to the goal you choose.

Question 3

What exactly do I get for 150,000 UGX per month?

Accepted Answer

A full month: a weekly timetable, home workouts, food and drink guidance, 24-hour style check-ins and follow-up, and coach support. After you pay via Mobile Money and share proof, you're added to our private WhatsApp group.

Question 4

What if I need more time or a slower start?

Accepted Answer

We expect that. Your coach can extend phases, reduce volume, or repeat a week, especially if you're carrying more weight or coming back after a break. The plan is adjusted with you, not against you.

Question 5

How do Mobile Money and WhatsApp work?

Accepted Answer

You submit your details, pay 150k UGX through MTN or Airtel using the instructions we send, then share the confirmation on WhatsApp. We add you to the group usually within a short time and your onboarding begins there.

Question 6

I've struggled with programmes before. Why is this different?

Accepted Answer

Because you are not buying a PDF. You are joining a family with daily structure, someone checking in, and clear answers when you are stuck. We adjust what is not working instead of blaming you.

Questions you might have